Contipation Remedies That Work…Naturally

A lot of constipation remedies have become popular because of chronic constipation. This is a condition endured by numerous people who do not experience routine or frequent bowel movements. Those who have ongoing constipation deal with symptoms that include abdominal bloating, intestinal pain, skin troubles, nausea, headaches and sluggishness. Constipation symptoms might also include rare bowel movements, hard stools, or strain during bowel movements.

Dr. Linda Berry is a a chiropractor and clinical nutritionist, and she summarizes the symptoms of self-poisoning in the following manner, “If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:

Depression, Allergy Symptoms, Frequent headaches, Bad Breath , PMS, Fatigue, Ulcerative Colitis and colon cancer, Insomnia, Irritability, Frequent Gas and Bloating , Frequent and/or alternating bouts with constipation and diarrhea , Frequent Infections , Excess weight, Impaired digestion Irritable Bowel Syndrome (IBS), Parasite infestation , Hemorrhoids , Frequent colds and a Protruding belly.


The cause of the condition can be attributed to chronic dehydration, chronic stress, certain medications, unhealthy diet, lack of fiber, lack of physical exercise, dehydration and particular sicknesses. Astonishingly, autopsies “oftentimes disclose colons that are plugged up to 80 percent with waste material” revealed Vegetarian Times, March, 1998. The outcome of this is the toxic state of the entire organization, and the ending consequence is disease and at length death.

Constipation Remedies

Dealing with the irritating side effects of constipation typically necessitates a aggregated plan of attack which normally includes one of several constipation remedies. Constipation remedies are commonly categorized as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.

Constipation remedies can range from “recipes” concocted at home, many of which have been used for centuries, to the more contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, when used correctly and contingent on your plan of attack. Case in point…among the most effective home constipation remedies is flax seed.

Blended with apple cider vinegar, flaxseed is one of numerous natural constipation remedies. The reason it is so useful is because it utilizes essential fatty acids that help lubricate the bowels and establish proper bowel function.

An ideal constipation remedy consists of boiling two cups of water with two tablespoons of flaxseed for ten-fifteen minutes. Once you strain the flaxseed from the boiled mixture, you have a jellylike substance, which should be eaten on an empty stomach.

A teaspoon of apple cider vinegar can be added to intensify the remedy’s effectuality. This mixture can be ingested on a daily basis until systematized bowel movements are experienced.

A different alternative is to eat three or four tablespoonfuls of ground flaxseed each day by blending it into a smoothie, putting it on salads or adding it to other dishes.

There are also several herbs that work exceptionally well as constipation remedies to clean the bowel, but also to feed and reconstruct it, as well as other organs such as the gallbladder; specified herbs include casagrada sagrada, senna, and rhubarb amongst others.

There are many very effective constipation remedies and we’d do well to avail ourselves of the same. The old adage is true, and we should take it seriously”Death Begins in the Colon”.

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