7 Foods to Stay Healthy and Strong Always – Healthy Wealthy Food

There is again the wave of cold and flu, so be prepared already in the kitchen. Use these 7 foods that strengthen the immune system and help yourself to stay healthy.

Peppers. Vitamin C is important for immunity. Did you know that peppers contain twice more vitamin C than lemons and oranges. So, add the peppers in salad. And spicy pepper, which stimulates blood circulation and warms the body, as an added protection against the common cold (contains vitamin C as it is cute).

Yogurt. Probiotic yogurt improves the intestinal flora, and healthy intestinal flora makes the body more resistant to infection for 60% of immunity depends on the good work. After the primary product, the yogurt helps to better absorb probiotics into the body.

Green tea. Contains helpful antioxidants necessary for optimal health. In combination with a twist (but no milk!), being a good protection against the common cold.

Sweet potato. Replace ordinary potatoes fine at least for the duration of the flu season. Sweet potato contains antioxidants that improve the functioning of cells and contribute to immunity.

Garlic. it is known in traditional medicine as a tool against the flu. Contains calcium, potassium and sulfuric compounds that help to eliminate unwanted bacteria.

Turmeric. Not that only has a nice spice, but it also fights against infection and inflammation.

Brussels sprouts. Low calorie, flavor, richness of nutrients – half a cup will provide you half the necessary daily amount of vitamin C, plus other useful substances that contribute to immunity.

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