January 2014 – Health Connector

Spirulina is a whole food supplement that comes from blue algae and this supplement contains a high level of protein, making this supplement good for vegetarians and vegans who need a protein substitute for meat. Spirulina has been shown to boost your immune system according to some naturopathic health experts and it has anti-inflammatory qualities as well as vitamins A, C and E. You can take Spirulina as a pill or in powder form by adding the powder to your juice or smoothie in the morning. Even the United Nations recognizes the health benefits of Spirulina and usually recommend it for populations suffering from malnutrition due to decline in natural resources.

Spirulina Powder

Spirulina Has Good Fats in It

Another health benefit of Spirulina is that it contains Omega 3 fatty acids that are necessary for healthy weight management, brain health, anti-aging purposes and for beautiful and healthy skin. You can drink a Spirulina-filled smoothie during the afternoon hours before you cook fish that has Omega 3 fatty acids such as salmon and tuna.

Spirulina is a Complete Protein and Has Numerous Vitamins and Minerals

Spirulina is a complete protein and it contains vitamins such as B12, vitamin C, vitamin A, vitamin E, beta carotene, and magnesium. If you cannot consume dairy products but need calcium, a Spirulina supplement has adequate amounts of calcium that works as a substitute for dairy products, leading to better bone and muscle health.

Good for Weight Loss

Spirulina has been known to reduce a person’s appetite during the day and this leads to less binge eating or emotional eating by those who want to lose weight. The best times to take Spirulina for this purpose are in the morning, a few hours before dinner and occasionally after dinner in place of dessert in the form of a fruit and Spirulina smoothie.

I’m Anemic. Is Spirulina Good for Me?

Those who are anemic will benefit from Spirulina because it contains plenty of iron and since anemia stems from iron deficiency, it would be wise to take Spirulina tablets daily to make up for your iron deficiency, particularly if you are anemic and a vegetarian. Customers who used Spirulina and who suffer from anemia stated that they saw a change in their bodies after taking it.

Other Vegan Foods to Supplement Spirulina

Leafy greens contain the same vitamins that are in Spirulina so you should eat plenty of these in addition to taking Spirulina. You should also consume various types of beans regularly as they are high in protein and grains such as quinoa and brown rice can be eaten with the beans. If you want to increase your calcium intake as a vegan, you can drink soymilk or almond milk. In conclusion, Spirulina and these foods make for a beneficial protein-filled diet without meat. Spirulina has all the vitamins and minerals you need and it contains no carbohydrates and very little calories, on a site note try goldenroot capsules which contains spriulina in a compact capsule.

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